Anxiety disorder is a common mental health condition that affects millions of people worldwide. It goes beyond occasional stress or nervousness; it’s an ongoing feeling of fear, worry, or unease that can disrupt everyday life. Left untreated, anxiety can lead to severe consequences, affecting both physical and emotional well-being.
Five main symptoms of anxiety disorders:
Constant worry or fear – Feeling overwhelmed with anxiety about everyday situations, even when there is no immediate danger.
Restlessness or irritability – A sense of being "on edge" or constantly agitated.
Fatigue – Feeling constantly tired despite getting enough rest.
Difficulty concentrating – Racing thoughts or an inability to focus on tasks due to excessive worry.
Physical symptoms – This may include heart palpitations, shortness of breath, dizziness, or even stomach problems.
Anxiety disorders can present in many forms, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, but all share the common feature of persistent, overwhelming fear or worry.
Anxiety Test
Please take a moment to answer the following optional questions:
1、I feel sad, down, or depressed.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
2、I feel worse in the mornings.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
3、I think others would be better off if I were gone.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
4、I have trouble sleeping at night.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
5、I feel like I have nothing left.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
6、I’m experiencing issues with my sexual function.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
7、I feel anxious about talking to people.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
8、I’m troubled by constipation.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
9、My heart races faster than usual.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
10、I feel tired for no reason.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
11、I get irritable and lose patience easily.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
12、I feel like I can’t handle things anymore.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
13、I feel restless and have trouble staying calm.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
14、I feel lost about the future.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
15、I get irritated more easily than usual.
A: Not at all
B: Several days
C: More than half the days
D: Nearly every day
16、I feel worthless and unimportant.
A: Not at all
B: Several days
C: More than half the days
Test scoring and result interpretation
Scoring method: "None" (Not at all), "Several days" (1 point), "More than half the days" (2 points), "Nearly every day" (3 points)
Result interpretation: Evaluate the degree of anxiety based on the total score:
▸0-10 points: no or few anxiety symptoms.
▸10-15 points: mild anxiety symptoms, close attention is recommended.
▸15-20 points: moderate anxiety symptoms, psychological counseling and evaluation are recommended.
▸20 points and above: severe anxiety symptoms, professional treatment is recommended.
While anxiety is a natural response to stress, persistent anxiety can have a major impact on one’s quality of life. It’s important to recognize the symptoms early and seek help. Whether it’s therapy, medication, or lifestyle changes, there are effective ways to manage anxiety. Don’t let anxiety take control of your life—reach out to a professional for support and begin the journey toward a calmer, healthier mindset.