This recipe presents a rapid and wholesome dinner option: salmon fillets enhanced with everything bagel seasoning, expertly seared in a pan. Accompanied by a cool, garlicky yogurt sauce and crisp, finely chopped cucumber, this dish is a testament to flavor and nutrition, providing ample protein and beneficial omega-3 fatty acids for cognitive well-being. Its simple preparation ensures it's a superb selection for any evening, promising a delightful blend of tastes and health benefits.
To begin this culinary journey, four skinless salmon fillets are gently patted dry, then lightly seasoned with a quarter teaspoon of pepper. Following this, each fillet is thoroughly coated with a quarter cup of salt-free everything bagel seasoning on a shallow plate, ensuring the seasoning adheres well to all surfaces. This meticulous coating forms the base of its distinctive flavor and texture.
Next, two tablespoons of olive oil are heated in a large nonstick skillet over medium heat. Once the oil is shimmering, the seasoned salmon fillets are carefully placed in the pan. They are cooked for approximately 10 to 12 minutes, turned occasionally, until the everything bagel seasoning achieves a beautiful brown crust and the internal temperature of the thickest part of the salmon reaches between 125°F and 130°F, indicating a perfect medium doneness. A final sprinkle of a quarter teaspoon of salt is added to the cooked fillets to enhance their natural flavors.
While the salmon cooks, the refreshing yogurt sauce is prepared. In a small bowl, one cup of nonfat plain Greek-style yogurt is combined with two minced garlic cloves, another quarter teaspoon of salt, and the remaining tablespoon of olive oil and quarter teaspoon of pepper. This mixture is stirred until it becomes smooth and creamy. The sauce is then spread evenly across a large serving platter, creating a vibrant base for the dish.
For the final touch, a small Persian cucumber is finely chopped and mixed with the remaining quarter teaspoon of salt in a medium bowl. This mixture is allowed to stand for about two minutes, allowing the cucumber to soften slightly and become glossy. The cucumber is then spooned over the yogurt mixture on the platter. Finally, the perfectly cooked, everything bagel-crusted salmon fillets are placed atop the cucumber and yogurt, creating a visually appealing and delicious meal ready to be served.
This dish offers a harmonious blend of textures and temperatures, with the warm, seasoned salmon complemented by the cool, creamy yogurt and crunchy cucumber. It exemplifies a simple yet sophisticated approach to healthy eating, making it a valuable addition to any home cook's repertoire.