Curated Discoveries for a Better You
Enhancing Focus: The Digital Detox Device
I've recently encountered a device known as "The Brick," a small plastic square designed to work with a mobile application to control access to specific apps and websites on your smartphone. This tool allows for personalized settings, such as a "productivity" mode that restricts distracting platforms like eBay or social media while you're focused on work tasks. Similarly, a "hiking" setting might disable TikTok but keep navigation apps accessible. The process involves a ritualistic tap of your phone to the brick, almost like making a solemn pledge to prioritize your attention span. My personal motivation for trying this device was to adhere to the "3-2-1 sleep rule" (no food or drink three hours before bed, no work two hours before, and no screens one hour before). Initially, I found myself instinctively reaching for Instagram, realizing the ingrained nature of my pre-bed digital habits. However, after nearly a week, the unconscious urge to use my phone significantly diminished, as my brain adapted to its reduced dopamine-dispensing role.
Revolutionizing Personal Care: Natural Deodorant with a Fresh Scent
The market for deodorants has seen a significant transformation, moving beyond a few basic options to a diverse array of sophisticated choices. Among these, Church Natural Deodorant stands out. This plant-based stick, hailing from Northern California, offers an invigorating aroma reminiscent of a forest morning, thanks to its blend of cedar, eucalyptus, and clary sage essential oils. While scientific evidence regarding the superior benefits or safety of natural deodorants remains inconclusive, the appeal of this product is heightened by its fully compostable packaging, aligning with eco-conscious values.
Nourishing the Gut: Fermented Nut Snacks
A burgeoning trend in the food industry is the incorporation of sourdough, recognized for its fermentation process that boosts nutrient and probiotic content, aiding digestion and overall gut health. Beyond the growing popularity of sourdough pizza, I've discovered "Gut Nuts," a delightful snack that leverages this fermentation principle. My first encounter with these nuts was at the Esalen bookstore, though I initially didn't explore them further. Upon trying their dehydrated almonds, I was immediately captivated. These raw nuts offer a distinct sourdough flavor and boast a higher nutritional profile than their roasted, non-fermented counterparts. I'm still deciding my favorite among the almond, cashew, and peanut varieties.
Thought-Provoking Literature: A Time Loop Narrative
While summer often calls for light, plot-driven "beach reads," January lends itself to more reflective, multi-volume explorations of profound themes. Solvej Balle's "On the Calculation of Volume" series is an exceptional fit for this. This reimagining of the classic "Groundhog Day" premise centers on an antiquarian books dealer who repeatedly experiences November 18th. Unlike its cinematic predecessors, this narrative explores the finite nature of her world and the unsettling impact of her repeated existence on her surroundings. Across the three volumes currently available in this seven-book series, her predicament serves as a compelling metaphor for mass consumption and the subtle emotional distance that can emerge when life paths diverge from loved ones. It's a deeply engaging read that promises to alter one's perception of November 18th forever.
Connecting with Nature: The Merlin Bird App
Admittedly, suggesting a bird-watching app might seem like something from a "How to Do Nothing" manual, but allow me to elaborate. My New Year's resolution for 2026 was to reduce screen time and spend more time outdoors. I found an ingenious way to achieve both: the Merlin Bird App. Whenever I step into my backyard, I activate this free app, which records and automatically identifies nearby birdsongs. This practice has significantly heightened my awareness of the avian activity in the trees, diverting my attention from my phone. The app's ability to highlight bird names in real-time as their calls occur has taught me to distinguish between different species, like the continuous melody of a mockingbird versus the swift chirps of a yellow-rumped warbler. Ultimately, it fosters a greater sense of presence and connection with my surroundings.
A Refreshing Alternative: Artisanal Raw Kombucha
I am perpetually seeking flavorful, non-alcoholic alternatives for celebratory occasions, and Balo Raw Kombucha has become my top choice. This Los Angeles-based company recently captured my attention with its innovative kombucha flavors, including a unique blend of cold brew, dates, and calamansi, and my new personal favorite, a concoction featuring Buddha's-hand and hojicha tea sourced from local Kettl Tea. Their commitment to using ingredients from local farmers and businesses is particularly commendable. I have yet to explore their shrub mixers, but they hold similar promise for delightful refreshment.
Alleviating Discomfort: The Therapeutic Foam Roller
My physical therapist has emphasized the importance of caring for my thoracic spine, a common source of back pain when inflamed. Consequently, I've incorporated a brief three-minute back roll with this foam roller into my nightly routine. This practice has proven incredibly effective in mitigating shoulder discomfort. The grid of raised bumps on its surface offers a uniquely therapeutic experience, providing targeted relief and promoting muscle recovery.
Rejuvenating Skincare: Advanced Protective Day Cream
During this time of year, my skin often becomes dry and flaky, especially while maintaining my retinol regimen. While I generally prefer gender-neutral product aesthetics, I make an exception for Clé de Peau. Their day cream is exquisitely silky and deeply hydrating without leaving an oily residue. It excels at firming and brightening my complexion, all while providing essential SPF 25 protection. I find myself constantly reaching for this product due to its remarkable efficacy.
Cultivating Fresh Produce: Heirloom Tomato Seeds
Last year, I developed a strong passion for growing tomatoes. Following the advice of my friend Hunter, an experienced urban farmer, I've ventured into acquiring special heirloom varietal seeds to plant this spring. Depending on when the weather warms up in Los Angeles, I plan to sow them soon. I had the privilege of tasting some of these tomatoes from his garden, and they are incomparably superior to any store-bought variety. If you have the opportunity and space to cultivate a plant or two, you will not be disappointed by the rich flavors and unique characteristics of these heirloom tomatoes.
An Intimate Indulgence: Versatile Body Oil
If you're searching for a thoughtful and intimate gift for Valentine's Day, consider this alluring body oil. Its unique, herbaceous fragrance is captivating and subtle. Beyond its delightful scent, it doubles as an excellent massage oil, offering a perfect excuse for a moment of shared relaxation and connection.
Innovative Skincare Treatment: Exosome Facial
Having previously lauded exosome-based products like Plated's Undereye Serum, I can now confirm the potent benefits of exosome-based facials. To reiterate, exosomes are minuscule extracellular vesicles that stimulate the body's natural regenerative processes. Many medical spas now incorporate exosome serums with treatments such as microneedling or red light therapy to enhance skin rejuvenation. I experienced an exosome facial this month and was thoroughly impressed with the results. If you have the chance to schedule an appointment with Pietro Simone, who operates between Manhattan, the Hamptons, and Los Angeles, I highly recommend it for an exceptional skincare experience.